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At The Casual Athlete, we understand that every individual has unique health and fitness goals. Our experienced fitness coaches will design customized workout plans to help you achieve your desired results. We aim to make fitness fun, engaging, and sustainable to keep you motivated throughout your fitness journey.
Customized workout plans and advice based on your specific needs and goals. Stay motivated, stay interested, and enjoy the journey of progress!
Personal Training
Virtual reality (VR) technology is ushering in a whole new way to exercise! Immerse yourself in virtual surroundings with games and activities designed to be workouts!
VR Fitness
Helping youth ages 5-18 navigate the trials of being a young person in a complicated world. A variety of tools are available for each person to explore including virtual reality, photography, and exercise equipment.
Youth Mentorship
A combination of athletic drills, combat and paddle sports, traditional aerobics, and resistance running. A great choice for facility owners, or backyard pools.
Aquatic Therapy
​As a fitness coach for all abilities and walks of life, Greg is a career witness to people overcoming seemingly impossible challenges. He has a wealth of stories on perseverance and achievement.
Motivational Speaking & Team Building
Fitness where you're at. If home is where you need to be, my services are mobile.
In-Home Support
"When I knew that I wouldn't be walking for a while, I also knew that I could still be active enough to exercise my upper body. I needed motivation, encouragement and expertise and I knew that Greg would be able to deliver and he did. Greg is committed to the community and incredibly humble. Greg doesn't care if you are 15 pounds overweight or hundreds of pounds overweight or what your disability is. If you are unsure where to start in your fitness journey please reach out. Thanks for everything...."
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